Chicken Chow Mein
|Lean pork||1⁄2 Pound|
|Soy sauce||1 1⁄2 Teaspoon|
|Brandy/Dry sherry||1 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Frozen prawns/1 packet frozen prawns||1 Pint (Shrimp)|
Remove meat from uncooked chicken.
Cut chicken meat and pork into fine shreds, place in bowl, sprinkle with salt.
Add soy sauce, brandy, 1/2 teaspoon of the cornflour, and 1 teaspoon of oil; mix well.
Prepare vegetables, cut into thin strips.
Heat remaining oil in pan, add crushed garlic and chicken and pork mixture.
Cook quickly 3 minutes, stirring constantly, sprinkle with pepper.
Add prepared vegetables, fry until vegetables are tender, but still slightly crisp.
Add shelled prawns.
Mix remaining cornflour with water, add to pan,bring to boil, stirring gently
Serving size: Complete recipe
Calories 3917 Calories from Fat 2024
% Daily Value*
Total Fat 226 g347.1%
Saturated Fat 56.4 g282.1%
Trans Fat 0 g
Cholesterol 1853.1 mg617.7%
Sodium 3403.6 mg141.8%
Total Carbohydrates 53 g17.6%
Dietary Fiber 10.4 g41.5%
Sugars 13.3 g
Protein 403 g805.9%
Vitamin A 68.3% Vitamin C 373.7%
Calcium 34.9% Iron 89.4%
*Based on a 2000 Calorie diet