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Chinese Fried Rice

Flavors.of.Asia's picture
  Eggs 2 , beaten
  Cooking oil 3 Tablespoon
  Finely diced fully cooked ham/Raw pork 1⁄2 Cup (8 tbs)
  Finely chopped mushrooms 1⁄4 Cup (4 tbs) (Fresh)
  Soy sauce 3 Tablespoon
  Thinly sliced green onion 3 Tablespoon
  Cooked rice 4 Cup (64 tbs)
  Soy sauce 1 Tablespoon

In a 10-inch skillet cook beaten eggs in 1 tablespoon of the oil, without stirring, till set.
Invert skillet over a baking sheet to remove cooked eggs; cut into short, narrow strips.
In the same skillet cook ham or pork, mushrooms, 3 tablespoons soy sauce, and green onion in remaining oil about 4 minutes or till mushrooms and onion are tender.
Stir in cooked rice and egg strips; heat through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1662 Calories from Fat 596

% Daily Value*

Total Fat 67 g103.3%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 479.4 mg159.8%

Sodium 3560.9 mg148.4%

Total Carbohydrates 209 g69.6%

Dietary Fiber 4.4 g17.5%

Sugars 3.1 g

Protein 51 g101.1%

Vitamin A 45.9% Vitamin C 35.2%

Calcium 12.2% Iron 83.3%

*Based on a 2000 Calorie diet

Chinese Fried Rice Recipe