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Chow Young Bok Choy

Chinese.wok's picture
Ingredients
  Chinese cabbage 1 Pound
  Sugar 1⁄4 Teaspoon
  Ginger 1 (Size Of Quarter)
  Monosodium glutamate 1⁄4 Teaspoon
  Oil 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Chicken stock/Water 1⁄4 Cup (4 tbs)
Directions

Using a high flame, heat pan and add oil and salt.
Next add ginger.
When pan is red hot, add Chinese cabbage and stir for 45 seconds.
Add stock and cover for 1 1/2 minutes.
Uncover and stir for 15 seconds.
Add sugar, monosodium, and pepper

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Bok Choy
Interest: 
Healthy

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4.0125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 387 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 1742.2 mg72.6%

Total Carbohydrates 21 g7.1%

Dietary Fiber 5.4 g21.8%

Sugars 8.3 g

Protein 9 g18.3%

Vitamin A 405.4% Vitamin C 344.1%

Calcium 48.6% Iron 22.4%

*Based on a 2000 Calorie diet

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Chow Young Bok Choy Recipe