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Chinese Chicken Morsels

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  Boneless skinless chicken breast halves 1 Pound (2 Cups)
  Lemon juice 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Dijon mustard 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Regular rice 1 Cup (16 tbs), uncooked

Cut chicken breasts (kitchen scissors work best) into 1-inch cubes.
Mix lemon juice, soy sauce, mustard, oil and pepper.
Put marinade and chicken cubes in a 1-gallon bag, and store in the freezer.
To prepare for serving, thaw chicken and remove from marinade.
Warm marinade in a small saucepan.
Place cubes about an inch apart on broiler pan treated with nonstick spray.
Broil 4 to 5 inches from heat for 7 minutes, brushing with marinade once.
Turn chicken cubes, and broil another 4 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1372 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 3.3 g16.7%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 3899.7 mg162.5%

Total Carbohydrates 166 g55.3%

Dietary Fiber 4.6 g18.6%

Sugars 4.4 g

Protein 124 g249%

Vitamin A 12.8% Vitamin C 104.2%

Calcium 12.4% Iron 33.9%

*Based on a 2000 Calorie diet

Chinese Chicken Morsels Recipe