Chinese Chicken Morsels
|Boneless skinless chicken breast halves||1 Pound (2 Cups)|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Vegetable oil||2 Teaspoon|
|Cayenne pepper||1⁄4 Teaspoon|
|Regular rice||1 Cup (16 tbs), uncooked|
Cut chicken breasts (kitchen scissors work best) into 1-inch cubes.
Mix lemon juice, soy sauce, mustard, oil and pepper.
Put marinade and chicken cubes in a 1-gallon bag, and store in the freezer.
To prepare for serving, thaw chicken and remove from marinade.
Warm marinade in a small saucepan.
Place cubes about an inch apart on broiler pan treated with nonstick spray.
Broil 4 to 5 inches from heat for 7 minutes, brushing with marinade once.
Turn chicken cubes, and broil another 4 minutes.
Serving size: Complete recipe
Calories 1372 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 3.3 g16.7%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 3899.7 mg162.5%
Total Carbohydrates 166 g55.3%
Dietary Fiber 4.6 g18.6%
Sugars 4.4 g
Protein 124 g249%
Vitamin A 12.8% Vitamin C 104.2%
Calcium 12.4% Iron 33.9%
*Based on a 2000 Calorie diet