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Curried Chinese Chicken Salad

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Ingredients
  Cooked chicken breasts 2 Cup (32 tbs), boned and skinned
  Sliced water chestnuts 4 Ounce, drained
  Diced celery 1⁄2 Cup (8 tbs)
  Seedless green grapes 1⁄2 Pound
  Fat free sour cream 1⁄2 Cup (8 tbs)
  Fat free ranch dressing 1⁄4 Cup (4 tbs) (Weight Watchers Or Kraft)
  Curry powder 1 Teaspoon
  Soy sauce 1 Teaspoon
  Lemon juice 1 Teaspoon
Directions

Cut chicken into 1 -inch cubes.
Mix together chicken, water chestnuts, and celery.
Blend together the sour cream, fat-fee dressing, curry powder, soy sauce, and lemon juice.
Pour over the chicken mixture.
Stir in the grapes.
Chill several hours.

Recipe Summary

Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Chicken

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1324 Calories from Fat 613

% Daily Value*

Total Fat 69 g105.7%

Saturated Fat 14.1 g70.7%

Trans Fat 0.2 g

Cholesterol 156.7 mg52.2%

Sodium 2274.2 mg94.8%

Total Carbohydrates 127 g42.4%

Dietary Fiber 6.1 g24.6%

Sugars 38.5 g

Protein 54 g108%

Vitamin A 15.8% Vitamin C 53.8%

Calcium 27.5% Iron 37.2%

*Based on a 2000 Calorie diet

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Curried Chinese Chicken Salad Recipe