Curried Chinese Chicken Salad
|Cooked chicken breasts||2 Cup (32 tbs), boned and skinned|
|Sliced water chestnuts||4 Ounce, drained|
|Diced celery||1⁄2 Cup (8 tbs)|
|Seedless green grapes||1⁄2 Pound|
|Fat free sour cream||1⁄2 Cup (8 tbs)|
|Fat free ranch dressing||1⁄4 Cup (4 tbs) (Weight Watchers Or Kraft)|
|Curry powder||1 Teaspoon|
|Soy sauce||1 Teaspoon|
|Lemon juice||1 Teaspoon|
Cut chicken into 1 -inch cubes.
Mix together chicken, water chestnuts, and celery.
Blend together the sour cream, fat-fee dressing, curry powder, soy sauce, and lemon juice.
Pour over the chicken mixture.
Stir in the grapes.
Chill several hours.
Serving size: Complete recipe
Calories 1324 Calories from Fat 613
% Daily Value*
Total Fat 69 g105.7%
Saturated Fat 14.1 g70.7%
Trans Fat 0.2 g
Cholesterol 156.7 mg52.2%
Sodium 2274.2 mg94.8%
Total Carbohydrates 127 g42.4%
Dietary Fiber 6.1 g24.6%
Sugars 38.5 g
Protein 54 g108%
Vitamin A 15.8% Vitamin C 53.8%
Calcium 27.5% Iron 37.2%
*Based on a 2000 Calorie diet