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Bean Sprout Tuna Chow Mein

Heart.Foods's picture
  Uncooked rice 3⁄4 Cup (12 tbs)
  Chicken broth 1 Cup (16 tbs) (Homemade / Commercial Low Sodium Variety)
  Light soy sauce 1 Tablespoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Cornstarch 2 Tablespoon
  Vegetable oil 2 Tablespoon (Of Your Choice)
  Celery stalks 6 , cut diagonally
  Onions 2 Medium, slivered
  Canned bamboo shoots 6 Ounce, drained (1 Can)
  Fresh mushrooms 4 Ounce, sliced
  Fresh bean sprouts 2 Cup (32 tbs)
  Canned water packed tuna 7 Ounce, drained, rinsed (1 Can)

Cook rice according to package directions, omitting salt and butter or margarine.
In a small bowl, combine chicken broth, soy sauce and pepper.
Add cornstarch and stir until dissolved.
Set aside.
Heat oil in skillet or wok over highest heat.
When hot, add celery and onions.
Stir-fry 1 minute.
Add bamboo shoots, mushrooms and bean sprouts.
Stir broth mixture and add to skillet or wok.
Stir and cook just until sauce is thickened.
Add tuna and stir until tuna is hot and sauce is clear.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1770 Calories from Fat 328

% Daily Value*

Total Fat 35 g54.6%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3055.3 mg127.3%

Total Carbohydrates 316 g105.2%

Dietary Fiber 25.6 g102.2%

Sugars 29.4 g

Protein 47 g94.3%

Vitamin A 29.8% Vitamin C 107.9%

Calcium 30.8% Iron 86.7%

*Based on a 2000 Calorie diet

Bean Sprout Tuna Chow Mein Recipe