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Sole Roll Ups With Sweet Sour Sauce

  Sole fillets/Other thin fillets 2 Pound (12 Small Size, Fresh / Frozen)
  Salt 1 Teaspoon
  White pepper 1⁄8 Teaspoon
  Shredded carrot 1⁄2 Cup (8 tbs)
  Chopped green onion 2 Tablespoon
  Butter/Margarine 1⁄4 Cup (4 tbs)
For sweet sour sauce
  Canned pineapple juice 12 Ounce (1 Can)
  Vinegar 2 Tablespoon
  Light brown sugar 2 Tablespoon
  Rice 1 Cup (16 tbs) (Brand)
  Water 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon
  Cornstarch 2 Tablespoon
  Soy sauce 1 Teaspoon
  Green onion 2 Tablespoon

Thaw fish, if frozen.
Preheat oven to 350°F (177°C).
Sprinkle 1 teaspoon salt and white pepper evenly over fillets.
Cook carrot and green onion in 2 tablespoons of butter or margarine over low heat until carrots are tender, about 10 minutes.
Spread an equal amount of carrot mixture on each fillet and roll up.
Place in 12" x 8" baking dish, open side down.
Melt remaining 2 tablespoons butter or margarine and drizzle over fish rolls.
Bake until fish flakes easily when tested with a fork, 25 to 30 minutes.
Cook rice with water, 1 teaspoon salt and 1 tablespoon butter or margarine according to package directions.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2475 Calories from Fat 621

% Daily Value*

Total Fat 70 g108.4%

Saturated Fat 39.6 g197.9%

Trans Fat 0 g

Cholesterol 588.7 mg196.2%

Sodium 3036.4 mg126.5%

Total Carbohydrates 261 g86.9%

Dietary Fiber 7.8 g31.1%

Sugars 69.2 g

Protein 188 g376.4%

Vitamin A 342.5% Vitamin C 327.3%

Calcium 34.4% Iron 41.9%

*Based on a 2000 Calorie diet

Sole Roll Ups With Sweet Sour Sauce Recipe