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Meaty Chop Suey

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Ingredients
  Flour 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Cubed veal 1⁄2 Pound
  Cubed pork 1⁄2 Pound
  Shortening 1⁄3 Cup (5.33 tbs) (Crisco)
  Chopped onion 1 Cup (16 tbs)
  Celery 1 Cup (16 tbs), cut into 1 inch pieces
  Beef broth/Beef broth 1 Cup (16 tbs)
  Soy sauce 1⁄2 Cup (8 tbs)
  Molasses 2 Tablespoon
  Canned bean sprouts 16 Ounce, drained (1 Can)
  Hot cooked rice 2 Cup (32 tbs)
Directions

Combine flour and salt in large plastic food storage bag; add meat cubes and toss lightly to coat.
Brown in hot Crisco in Dutch oven; add onion and continue browning.
Stir in celery, beef stock, soy sauce and molasses.
Cover and cook over low heat for 25 minutes.
Add bean sprouts; cook 15 minutes more.
Thicken with additional flour, if necessary.
Serve over hot cooked rice

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Beef
Servings: 
6

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4.1
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 401 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 6 g29.8%

Trans Fat 1.5 g

Cholesterol 51.7 mg17.2%

Sodium 2076.8 mg86.5%

Total Carbohydrates 36 g12%

Dietary Fiber 2.6 g10.6%

Sugars 7.8 g

Protein 20 g40.5%

Vitamin A 2.1% Vitamin C 21%

Calcium 5.1% Iron 15.1%

*Based on a 2000 Calorie diet

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Meaty Chop Suey Recipe