Chinese Fried Rice
|Rice||1 1⁄2 Cup (24 tbs) (Brand)|
|Water||3 1⁄4 Cup (52 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Vegetable oil||3 Tablespoon|
|Eggs||2 , beaten|
|Sliced green onion with tops||1⁄2 Cup (8 tbs)|
|Cooked pork/Chicken / beef||1⁄2 Cup (8 tbs), cut in short julienne strips|
|Cooked ham||1⁄4 Cup (4 tbs), cut in short julienne strips|
|Soy sauce||2 Tablespoon|
|Monosodium glutamate||1⁄4 Teaspoon (If Desired)|
Cook rice with water and 1-1/2 teaspoon salt according to package directions, omitting butter; chill thoroughly.
Heat 1/2 of the oil in a large skillet.
Cook 1 minute, stirring slightly.
Remove from pan.
Spread on a flat plate in a thin layer and cool.
Cut into thin strips.
Add remaining oil to skillet and heat.
Add onions and meat.
Cook and stir just until heated.
Add cold rice; stir well to coat rice with oil.
Stir in eggs and remaining ingredients; heat thoroughly.
Serving size: Complete recipe
Calories 1980 Calories from Fat 703
% Daily Value*
Total Fat 79 g121.6%
Saturated Fat 17.6 g87.8%
Trans Fat 0 g
Cholesterol 542.5 mg180.8%
Sodium 6695.4 mg279%
Total Carbohydrates 238 g79.4%
Dietary Fiber 6.6 g26.3%
Sugars 8.9 g
Protein 74 g147.7%
Vitamin A 72.3% Vitamin C 59.6%
Calcium 19.5% Iron 37.6%
*Based on a 2000 Calorie diet