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Mandarin Lamb Chops

Microwave.Lady's picture
  Lamb loin chops 24 Ounce (4 In Number, 6 Ounce Each, 1 Inch Thick)
  Canned mandarin oranges 11 Ounce (1 Can)
  Chutney 1⁄2 Cup (8 tbs), chopped
  Sugar 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Cornstarch 1 Tablespoon

In 8-inch square glass baking dish arrange chops with thickest meaty areas to outside edges.
Cover with wax paper.
Microwave at MEDIUM HIGH (7) 10 minutes; drain.
Turn chops over.
Drain oranges, reserving syrup.
Combine 1/3 cup reserved syrup, chutney, sugar and lemon juice.
Spoon mixture over chops; cover.
Microwave at MEDIUM HIGH (7) 8 to 12 minutes until tender.
Remove chops to serving platter and keep warm.
Combine cornstarch and remaining syrup.
Add to juices in dish.
Microwave at MEDIUM HIGH (7) 1 to 3 minutes until thickened, stirring once.
Spoon sauce over chops.

Recipe Summary

Main Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1302 Calories from Fat 271

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 12.7 g63.7%

Trans Fat 0 g

Cholesterol 544.3 mg181.4%

Sodium 890.1 mg37.1%

Total Carbohydrates 104 g34.6%

Dietary Fiber 4 g16%

Sugars 76.4 g

Protein 147 g293.1%

Vitamin A 146.7% Vitamin C 226.2%

Calcium 14.2% Iron 72.1%

*Based on a 2000 Calorie diet


Mandarin Lamb Chops Recipe