Mandarin Lamb Chops
|Lamb loin chops||24 Ounce (4 In Number, 6 Ounce Each, 1 Inch Thick)|
|Canned mandarin oranges||11 Ounce (1 Can)|
|Chutney||1⁄2 Cup (8 tbs), chopped|
|Sugar||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
In 8-inch square glass baking dish arrange chops with thickest meaty areas to outside edges.
Cover with wax paper.
Microwave at MEDIUM HIGH (7) 10 minutes; drain.
Turn chops over.
Drain oranges, reserving syrup.
Combine 1/3 cup reserved syrup, chutney, sugar and lemon juice.
Spoon mixture over chops; cover.
Microwave at MEDIUM HIGH (7) 8 to 12 minutes until tender.
Remove chops to serving platter and keep warm.
Combine cornstarch and remaining syrup.
Add to juices in dish.
Microwave at MEDIUM HIGH (7) 1 to 3 minutes until thickened, stirring once.
Spoon sauce over chops.
Serving size: Complete recipe
Calories 1302 Calories from Fat 271
% Daily Value*
Total Fat 30 g46.3%
Saturated Fat 12.7 g63.7%
Trans Fat 0 g
Cholesterol 544.3 mg181.4%
Sodium 890.1 mg37.1%
Total Carbohydrates 104 g34.6%
Dietary Fiber 4 g16%
Sugars 76.4 g
Protein 147 g293.1%
Vitamin A 146.7% Vitamin C 226.2%
Calcium 14.2% Iron 72.1%
*Based on a 2000 Calorie diet