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Szechwan Chicken Meat Loaf

Healthycooking's picture
  Dark sesame oil 1 Teaspoon
  Finely chopped green onions 2 Tablespoon
  Finely chopped carrots 2 Tablespoon
  Finely chopped celery 2 Tablespoon
  Minced peeled gingerroot 1⁄2 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Cooked long grain rice 1 Cup (16 tbs)
  Chopped water chestnuts 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  All purpose szechuan hot and spicy sauce 2 Tablespoon
  Ground chicken/Ground turkey 1 Pound
  Vegetable cooking spray 1
  Sesame seeds 2 Tablespoon, toasted

Preheat oven to 350°.
Heat oil in a small nonstick skillet over medium-high heat until hot.
Add green onions, carrot, celery, gingerroot, and garlic; saute 2 minutes or until tender.
Combine green onion mixture, rice, water chestnuts, soy sauce, and Szechwan sauce in a large bowl; stir well.
Crumble chicken over green onion mixture, and stir just until blended.
Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray; sprinkle sesame seeds over top of loaf.
Bake at 350° for 50 minutes or until meat loaf reaches 160°.
Let loaf stand in pan 10 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1140 Calories from Fat 529

% Daily Value*

Total Fat 60 g91.8%

Saturated Fat 13.8 g69.1%

Trans Fat 0.3 g

Cholesterol 390.1 mg130%

Sodium 3328.3 mg138.7%

Total Carbohydrates 61 g20.4%

Dietary Fiber 9.8 g39.3%

Sugars 4.1 g

Protein 93 g185.4%

Vitamin A 139.1% Vitamin C 43.4%

Calcium 38.9% Iron 56.1%

*Based on a 2000 Calorie diet

Szechwan Chicken Meat Loaf Recipe