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Chinese Fried Rice

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  Finely diced cooked ham/Finely diced cooked chicken / pork 1 Cup (16 tbs)
  Salad oil 1⁄4 Cup (4 tbs)
  Canned broiled sliced mushrooms 6 Ounce, drained (1 Can, 1 1/3 Cups)
  Chilled cooked rice 7 Cup (112 tbs) (Day Old)
  Green onions 2 , finely chopped
  Soy sauce 1⁄4 Cup (4 tbs)
  Eggs 2 , well beaten

In 12-inch skillet, brown meat in hot oil.
Add mushrooms, rice, onion, and soy sauce.
Continue to fry over low heat about 15 minutes, stirring constantly.
Add well-beaten eggs and continue to stir for another 15 minutes or until dry enough to be fluffy.
Add additional soy sauce, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2440 Calories from Fat 605

% Daily Value*

Total Fat 72 g111.5%

Saturated Fat 8.4 g42%

Trans Fat 1 g

Cholesterol 503.4 mg167.8%

Sodium 4418 mg184.1%

Total Carbohydrates 362 g120.5%

Dietary Fiber 5 g20.1%

Sugars 2.4 g

Protein 70 g140.6%

Vitamin A 28.9% Vitamin C 18.2%

Calcium 11.6% Iron 129%

*Based on a 2000 Calorie diet

Chinese Fried Rice Recipe