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Cantonese Casserole

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Ingredients
  Pork tenderloin 1 Pound, cut into 1/2 inch thin strips
  Sliced green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Shortening 2 Tablespoon
  Canned bean sprouts 1 Pound, drained (1 Can)
  Canned cream of mushroom soup 10 1⁄2 Ounce (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Celery salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cooked rice 3 Cup (48 tbs)
  Butter 1 Teaspoon
Directions

Brown pork, green pepper and onion in shortening in large skillet.
Stir in remaining ingredients except rice and butter.
Simmer, covered, 25 to 30 minutes until meat is tender.
Prepare rice; add butter.
Arrange on serving platter or in serving dish; pour meat mixture in center.

Recipe Summary

Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Baked

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2068 Calories from Fat 621

% Daily Value*

Total Fat 70 g107.9%

Saturated Fat 20.2 g100.8%

Trans Fat 4.1 g

Cholesterol 305.6 mg101.9%

Sodium 3025.3 mg126.1%

Total Carbohydrates 230 g76.6%

Dietary Fiber 14.6 g58.6%

Sugars 43.7 g

Protein 129 g257.2%

Vitamin A 30.6% Vitamin C 156.4%

Calcium 19.2% Iron 122.5%

*Based on a 2000 Calorie diet

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Cantonese Casserole Recipe