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Shrimp Chow Mein

Global.Potpourri's picture
  Shelled shrimp 1 1⁄2 Pound (Fresh Or Frozen)
  Cooking oil 1⁄4 Cup (4 tbs)
  Onion 1 Medium, sliced
  Sliced fresh mushrooms 2 Cup (32 tbs)
  Canned bean sprouts 16 Ounce, drained
  Frozen pea pods 6 Ounce, thawed and halved (1 Package)
  Shredded bok choy/Shredded cabbage 1 Cup (16 tbs)
  Sliced water chestnuts 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned chicken broth 13 3⁄4 Ounce
  Soy sauce 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Cornstarch 3 Tablespoon
  Toasted slivered almonds 1⁄2 Cup (8 tbs)
  Hot cooked rice/Chow mein noodles 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon

Thaw frozen shrimp; halve length wise.
In large skillet cook and stir shrimp in hot oil for 1 to 2 minutes.
Remove shrimp.
Halve onion slices.
Add onion, mushrooms, bean sprouts, pea pods, bok choy, water chestnuts, and garlic to remaining oil in skillet.
Cook and stir vegetables 2 or 3 minutes.
Add 1 1/4 cups chicken broth, 1/4 cup soy, and salt.
Cover; simmer 6 to 8 minutes.
Add shrimp to vegetable mixture.
Blend remaining broth into cornstarch.
Stir into mixture in skillet.
Cook and stir till thickened and bubbly.
Stir in almonds.

Recipe Summary

Main Dish

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2340 Calories from Fat 929

% Daily Value*

Total Fat 103 g158.9%

Saturated Fat 13.5 g67.6%

Trans Fat 0 g

Cholesterol 1034.1 mg344.7%

Sodium 6183.4 mg257.6%

Total Carbohydrates 171 g57%

Dietary Fiber 26.6 g106.4%

Sugars 42 g

Protein 194 g387.4%

Vitamin A 126% Vitamin C 380.4%

Calcium 77.6% Iron 181.2%

*Based on a 2000 Calorie diet

Shrimp Chow Mein Recipe