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Chinese Chicken Salad

Global.Platter's picture
  Rice sticks 4 Ounce (Mei Fun)
  Head of lettuce 1 Large
  Cooked chicken 1⁄2 Pound, chopped
  Green onions 6 , chopped
  Sugar 2 Tablespoon
  Salt 2 Teaspoon
  Monosodium glutamate 2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Sesame oil 1 Teaspoon
  Salad oil 1⁄4 Cup (4 tbs)
  White wine vinegar 1⁄4 Cup (4 tbs)

Combine dressing ingredients and blend in blender.
1.Deep fry Mei Fun for just a second in very hot oil.Drain on paper towel.
2.Combine lettuce, chicken, onion; chill.
3.Just before serving, add Mei Fun and dressing.Mix well.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1684 Calories from Fat 808

% Daily Value*

Total Fat 91 g139.8%

Saturated Fat 11.4 g57.2%

Trans Fat 1 g

Cholesterol 176.9 mg59%

Sodium 7165.1 mg298.5%

Total Carbohydrates 153 g50.9%

Dietary Fiber 14.7 g58.8%

Sugars 36.9 g

Protein 63 g126.3%

Vitamin A 854.6% Vitamin C 237.5%

Calcium 24% Iron 52.4%

*Based on a 2000 Calorie diet

Chinese Chicken Salad Recipe