You are here

Orange Glazed Chicken Thighs

admin's picture
Ingredients
  Skinless chicken thighs 1 Pound
  Ground cinnamon 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Canola oil 1 Teaspoon
  Reduced calorie orange marmalade 1⁄3 Cup (5.33 tbs)
  Fat free, low sodium chicken broth 1⁄3 Cup (5.33 tbs)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Ground nutmeg 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
Directions

Rinse the chicken and pat dry with paper towels.
Lightly sprinkle with the cinnamon and pepper; set aside.
Add the oil to a large no-stick skillet and heat over medium-high heat.
Add the chicken and cook for 3 to 4 minutes or until lightly brown on all sides.
Push the chicken to the side of the skillet.
Stir in the marmalade, broth, orange juice, nutmeg and ginger.
Stir until well combined.
Then push the chicken back to the center of the skillet.
Cover and cook over medium heat about 15 minutes or until the chicken is no longer pink, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Quick

Rate It

Your rating: None
4.2575
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1084 Calories from Fat 451

% Daily Value*

Total Fat 50 g77.2%

Saturated Fat 12.9 g64.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380.5 mg15.9%

Total Carbohydrates 36 g12.1%

Dietary Fiber 1.4 g5.5%

Sugars 27.4 g

Protein 115 g230%

Vitamin A 3.5% Vitamin C 69.5%

Calcium 3.6% Iron 4%

*Based on a 2000 Calorie diet

0 Comments

Orange Glazed Chicken Thighs Recipe