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Spicy Orange Chicken

Diabetic.Foodie's picture
Ingredients
  Oranges 2
  Cooking oil 1 Tablespoon
  Baby spinach 20 Ounce (Two 10 Ounce Packages)
  Reduced-sodium soy sauce 1 Tablespoon
  Honey 1 Teaspoon
  Grated fresh ginger 1 Teaspoon
  Cornstarch 1⁄2 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Skinless boneless chicken breast strips 1 Pound
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Garlic 3 Clove (15 gm), minced
Directions

Remove peel and white membrane from one orange.
Slice orange crosswise; halve slices.
Set aside.
Squeeze enough juice from the remaining orange to measure 1/3 cup; set aside.
In a 4-quart Dutch oven heat 1 teaspoon of the oil over medium heat.
Add the spinach; cover and cook for 4 to 5 minutes or just until wilted, stirring occasionally.
Drain and transfer to a serving platter.
Cover and keep warm.
Meanwhile, in a small bowl combine the 1/3 cup orange juice, the soy sauce, honey, ginger, cornstarch, and crushed red pepper.
Set aside.
Sprinkle chicken with salt and black pepper.
Wipe out Dutch oven with a paper towel.
In Dutch oven heat the remaining 2 teaspoons oil over medium-high heat.
Add garlic; cook and stir for 30 seconds.
Add chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink.
Stir orange juice mixture; add to chicken in Dutch oven.
Cook and stir until thickened and bubbly.
Cook and stir for 1 minute more.

Recipe Summary

Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken

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4.18
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 985 Calories from Fat 191

% Daily Value*

Total Fat 21 g33%

Saturated Fat 3.7 g18.7%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 1792.5 mg74.7%

Total Carbohydrates 73 g24.3%

Dietary Fiber 23.1 g92.3%

Sugars 40.9 g

Protein 123 g247%

Vitamin A 816.5% Vitamin C 547.2%

Calcium 80.5% Iron 106%

*Based on a 2000 Calorie diet

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Spicy Orange Chicken Recipe