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Chinese Veal Steak

Diet.Chef's picture
  Round steak 1 Pound
  Cooking oil 1 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Bias sliced celery 1⁄4 Cup (4 tbs)
  Sliced mushrooms 2 1⁄2 Ounce (1 Jar, Drained)
  Soy sauce 1 Tablespoon
  Instant chicken bouillon granules 1⁄2 Teaspoon
  Cornstarch 2 Teaspoon

Cut veal into 4 pieces; pound with meat mallet to 1/4-incn thickness.
In large skillet brown veal in hot cooking oil.
Drain off excess fat.
Add onion, celery, mushrooms, soy sauce, bouillon granules, and 1/2 cup water.
Cover and simmer for 30 minutes or till veal is tender.
Remove veal to warm serving platter.
Combine cornstarch and 2 tablespoons cold water; stir into mixture in skillet.
Cook and stir till thickened and bubbly.
Pour some mushroom mixture over veal; pass remainder.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 971 Calories from Fat 470

% Daily Value*

Total Fat 52 g80.5%

Saturated Fat 17 g84.9%

Trans Fat 0 g

Cholesterol 184 mg61.3%

Sodium 1719.9 mg71.7%

Total Carbohydrates 19 g6.5%

Dietary Fiber 2.1 g8.3%

Sugars 4.2 g

Protein 98 g196.1%

Vitamin A 2.8% Vitamin C 11.5%

Calcium 11.4% Iron 25.4%

*Based on a 2000 Calorie diet

Chinese Veal Steak Recipe