Chinese Veal Steak
|Round steak||1 Pound|
|Cooking oil||1 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Bias sliced celery||1⁄4 Cup (4 tbs)|
|Sliced mushrooms||2 1⁄2 Ounce (1 Jar, Drained)|
|Soy sauce||1 Tablespoon|
|Instant chicken bouillon granules||1⁄2 Teaspoon|
Cut veal into 4 pieces; pound with meat mallet to 1/4-incn thickness.
In large skillet brown veal in hot cooking oil.
Drain off excess fat.
Add onion, celery, mushrooms, soy sauce, bouillon granules, and 1/2 cup water.
Cover and simmer for 30 minutes or till veal is tender.
Remove veal to warm serving platter.
Combine cornstarch and 2 tablespoons cold water; stir into mixture in skillet.
Cook and stir till thickened and bubbly.
Pour some mushroom mixture over veal; pass remainder.
Serving size: Complete recipe
Calories 971 Calories from Fat 470
% Daily Value*
Total Fat 52 g80.5%
Saturated Fat 17 g84.9%
Trans Fat 0 g
Cholesterol 184 mg61.3%
Sodium 1719.9 mg71.7%
Total Carbohydrates 19 g6.5%
Dietary Fiber 2.1 g8.3%
Sugars 4.2 g
Protein 98 g196.1%
Vitamin A 2.8% Vitamin C 11.5%
Calcium 11.4% Iron 25.4%
*Based on a 2000 Calorie diet