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Chinese Chicken Salad

Salad.Carnival's picture
  Soy sauce 2 Tablespoon
  Salad oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced/pressed
  Ground ginger 1⁄4 Teaspoon
  Broiler fryer 3 Pound, cut in half
  Sesame seed 1⁄4 Cup (4 tbs)
  Shredded iceberg lettuce 6 Cup (96 tbs)
  Green onions 3 , thinly sliced
  Coriander 3⁄4 Bunch (75 gm), coarsely chopped (Or 1 Small Bunch)
  Chopped salted cashews/Peanuts 1 Cup (16 tbs)
  Lemon dressing 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Mix together soy, salad oil, sherry, garlic, ginger, and five-spice.
Rub mixture over chicken halves, coating thoroughly.
Place chicken, skin side up, in a shallow baking pan.
Pour over any extra soy mixture.
Bake in a 400° oven until meat near bone is no longer pink when slashed (about 45 minutes).
Cool, skin, bone, and cut chicken into thin strips.
Spread sesame seed in a frying pan over medium-high heat and toast, stirring, until golden (about 4 minutes).
In a salad bowl, mix together chicken, lettuce, onion, and coriander.
Add sesame seed and 3/4 cup of the nuts.
Prepare lemon dressing, pour over chicken mixture, and toss lightly.
Add salt and pepper to taste.
Top with remaining nuts.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4862 Calories from Fat 3143

% Daily Value*

Total Fat 350 g539%

Saturated Fat 85 g425.1%

Trans Fat 0.3 g

Cholesterol 1020.5 mg340.2%

Sodium 4020.1 mg167.5%

Total Carbohydrates 120 g40%

Dietary Fiber 34 g136.1%

Sugars 21.5 g

Protein 322 g643.2%

Vitamin A 2300.6% Vitamin C 532.2%

Calcium 106.1% Iron 255.1%

*Based on a 2000 Calorie diet

Chinese Chicken Salad Recipe