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Chicken Chow Mein

Fresh.n.Natural's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Onions 3 Medium, chopped
  Sliced mushrooms 1 Cup (16 tbs)
  Chopped celery/Chopped chinese cabbage 3 Cup (48 tbs)
  Homemade chicken broth 2 Cup (32 tbs)
  Soy sauce 2 Teaspoon (Or To Taste)
  Arrowroot 2 Teaspoon
  Water 2 Cup (32 tbs)
  Slivered cooked chicken 2 Cup (32 tbs)
  Mung bean sprouts 1 Cup (16 tbs)
  Cooked brown rice 4 Cup (64 tbs)
Directions

1. Heat the oil in a wok or skillet and stir-fry or saute the onions until golden. Add the mushrooms and celery and cook briefly.
2. Stir in the broth and soy sauce and bring to a boil.
3. Mix the arrowroot with a little water until smooth and whisk into the onion mixture. Add the chicken and sprouts. Reheat, but do not boil.

Recipe Summary

Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Boiled
Dish: 
Noodle
Ingredient: 
Chicken

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2121 Calories from Fat 649

% Daily Value*

Total Fat 73 g112.4%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 218.4 mg72.8%

Sodium 2287 mg95.3%

Total Carbohydrates 264 g87.9%

Dietary Fiber 32.4 g129.6%

Sugars 39.4 g

Protein 103 g205.6%

Vitamin A 41.2% Vitamin C 118%

Calcium 41.7% Iron 59.8%

*Based on a 2000 Calorie diet

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Chicken Chow Mein Recipe