Squid Chinese Style
|Squid||1 Pound, cleaned|
|Yellow onion||1⁄2 , peeled|
|Water chestnuts||1⁄4 Cup (4 tbs) (Few Required)|
|Peanut oil||1 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Green onions||4 , chopped|
|Fresh grated ginger||1⁄4 Teaspoon|
|Light soy sauce||1 Tablespoon|
|Light dry sherry||1 Tablespoon|
|Chinese chicken soup||1⁄4 Cup (4 tbs)|
|Sesame oil||1 Tablespoon|
Clean the squid, and cut into small circles
Chop up the onion, celery, and water chestnuts, and place a wok or a frying pan on the burner to heat.
When the wok is hot, add a little peanut oil, and chop in the garlic.
Immediately add the onion, celery, water chestnuts, and the green onions.
Chow or saute until the vegetables are barely cooked.
In the meantime, marinate the squid circles in the grated ginger, soy sauce, and sherry.
Add the squid and vegetables, and toss for just a moment.
Because you want all these ingredients to come to their points of fulfillment at the same time, do not overcook anything.
To thicken the dish, simply mix together the soup, cornstarch, sugar, and sesame oil, pour into the hot wok, and toss the whole for just a moment.
Serving size: Complete recipe
Calories 833 Calories from Fat 330
% Daily Value*
Total Fat 37 g57.2%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 1056.9 mg352.3%
Sodium 1580.2 mg65.8%
Total Carbohydrates 44 g14.7%
Dietary Fiber 5.1 g20.6%
Sugars 4.8 g
Protein 75 g150.9%
Vitamin A 53% Vitamin C 84.2%
Calcium 24.1% Iron 26.6%
*Based on a 2000 Calorie diet