You are here

Chinese Stirred Broccoli

admin's picture
Ingredients
  Broccoli 1 Bunch (100 gm)
  Garlic clove 1 Large, mashed or minced
  Minced ginger/1 1/2 teaspoons minced green ginger 1 Tablespoon (Candied Or Preserved)
  Peanut oil 1 Tablespoon
  Water 4 Tablespoon
  Monosodium glutamate 1⁄4 Teaspoon
  Soy 1 Tablespoon
Directions

Separate broccoli tops from stems; save stems to use another time.
Divide tops into small flowerets.
In a large frying pan, saute garlic and ginger in the oil until lightly browned.
Add broccoli tops; stir and toss, then add water, monosodium glutamate, and soy.
Cover and steam for 5 to 7 minutes, or until broccoli is just barely tender.

Recipe Summary

Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Vegetable

Rate It

Your rating: None
4.16842
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 251 Calories from Fat 164

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 419.9 mg17.5%

Total Carbohydrates 15 g5%

Dietary Fiber 4.4 g17.5%

Sugars 3.1 g

Protein 9 g17.6%

Vitamin A 12.5% Vitamin C 153.2%

Calcium 9.7% Iron 18%

*Based on a 2000 Calorie diet

0 Comments

Chinese Stirred Broccoli Recipe