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Chinese Stir Fry Dish- خضار مقليه على الطريقه الصينيه

Summer's picture
This is an easy recipe for Chinese stir fry dish. watch the video please. Enjoy
  Onion 1⁄2 Cup (8 tbs), sliced
  Broccoli florets 1⁄2 Cup (8 tbs)
  Cauliflower florets 1⁄2 Cup (8 tbs)
  Baby corn 1⁄2 Cup (8 tbs)
  Celery stalk 1⁄2 Cup (8 tbs), sliced
  Carrots 1⁄2 Cup (8 tbs), sliced
  Zucchini/Squash 1⁄2 Cup (8 tbs), sliced
  Chinese cabbage/Cabbage 1⁄2 Cup (8 tbs), sliced
  Snow peas 1⁄2 Cup (8 tbs)
  Chives 2 Tablespoon, sliced
  Green bell pepper 1 , sliced
  Red bell pepper 1 , sliced
  Yellow bell pepper 1 , sliced
  Mushroom 1⁄2 Cup (8 tbs), sliced
  Chicken breast 3 (cut into medium size pieces)
  Fresh ginger 1 Tablespoon, chopped
  Fresh garlic 1 Teaspoon, crushed
  Salt and pepper To Taste
  Red pepper flakes To Taste (Optional)
  Sesame oil/Cooking oil 1 Tablespoon
For rice and corn
  Cooked rice 2 Cup (32 tbs)
  Cooked corn 1⁄2 Cup (8 tbs)
For sweet and sour sauce
  Marmalade/Fig jam 2 Tablespoon
  Yellow mustard 2 Tablespoon
  Soy sauce To Taste

For Sweet and Sour Sauce
1. In a bowl, add in the marmalade, yellow mustard and soy sauce. Mix together and set aside to develop flavors.

2. Recipe follows.

For Rice and Corn
1. In a large bowl, add in the rice and corn. Mix thoroughly and set aside.

2. Recipe follows.

For Vegetable and Chicken Stir Fry
1. In a wok, heat the sesame oil; add in the garlic and ginger, sauté for a few seconds.
2. Add in the onion and chives and stir fry for a few minutes. Followed by the chicken breast and cook for a few minutes.
3. Stir in the celery, bell peppers, carrots, broccoli florets, cauliflower florets and baby corn. Stir fry for a few minutes.
4. Add in the mushroom, Chinese cabbage, zucchini and snow peas. Cook for a few minutes until done.
5. Season with salt, pepper and red flakes. Stir fry thoroughly.

6. Serve Stir Fried with rice, and sweet and sour sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Chinese Style Stir Fried Vegetables With Chicken And Corn Rice
If you or your family is hungry and you want something filling and nutritious, this Chinese stir fry will work best for you, as it has all the vegetables and goes with chicken and rice, making it a complete meal.

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 361.1 mg15%

Total Carbohydrates 57 g19%

Dietary Fiber 6.2 g24.9%

Sugars 10.7 g

Protein 38 g75.6%

Vitamin A 112.8% Vitamin C 306.6%

Calcium 9.4% Iron 23.9%

*Based on a 2000 Calorie diet


paris221966's picture
Summer's picture
Chinese Stir Fry Dish- خضار مقليه على الطريقه الصينيه Recipe Video, Chinese Style Stir Fried Vegetables With Chicken And Corn Rice