2 style chinese chicken stir fry
|Chicken||1 Pound, boneless, skinless and diced|
|Wet seasoning||4 Tablespoon (Mixture Of Soy Sauce, Honey, Mustard, Oil, Red Chili Powder, Garlic Powder, Onion Powder, Fresh Ginger)|
|Dry seasoning||3 Tablespoon (Mixture Of Cumin, Lemon Pepper, Pepper, Garlic Powder, Onion Powder, Dehydrated Soy Sauce, Sesame Seeds)|
1) In a bowl, marinate half the chicken in oil and dry seasoning and in another bowl, marinate remaining part of chicken in wet seasoning, for 2 hours.
2) In hot skillets, stir fry the marinated chicken separately.
3) Use the chicken to prepare your favorite dish.
Follow the Video
Calories 266 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 76 mg25.3%
Sodium 81.8 mg3.4%
Total Carbohydrates 12 g4%
Dietary Fiber 1.8 g7.3%
Sugars 1.6 g
Protein 24 g48.9%
Vitamin A 10.5% Vitamin C 3.7%
Calcium 16.3% Iron 34.5%
*Based on a 2000 Calorie diet