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Oven Orange Chicken

Microwave.Lady's picture
  Frying chicken 3 Pound, cut up
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Catsup 1⁄3 Cup (5.33 tbs)
  All purpose flour 2 Tablespoon
  Soy sauce 2 Tablespoon
  Prepared mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oranges 2 , sliced

1. Place chicken pieces, skin side down and thick edges toward outside, in 2-quart (12x7) glass baking dish. Sprinkle on onion and green pepper. Combine remairing ingredients, except orange slices, in small mixing bowl; pour over chicken. Cover with plastic wrap.
2. Microwave on HIGH for 20 minutes. Turn chicken over; place orange slices on top, and continue cooking on HIGH for 5 to 6 minutes or until fork tender. Let stand 5 minutes before serving.

Recipe Summary

Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3348 Calories from Fat 1864

% Daily Value*

Total Fat 207 g318%

Saturated Fat 58.9 g294.4%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 4576.1 mg190.7%

Total Carbohydrates 98 g32.7%

Dietary Fiber 10.8 g43.2%

Sugars 58 g

Protein 264 g527.4%

Vitamin A 73.2% Vitamin C 414.8%

Calcium 33.8% Iron 85.7%

*Based on a 2000 Calorie diet

Oven Orange Chicken Recipe