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Sauteed Chinese Beans

RobinBenzle's picture
Make delicious and easy to make green beans.
  French beans 1 Pound, edges cut
  Water 3 Cup (48 tbs) (as required)
  Olive oil 2 Tablespoon
  Garlic 5 Teaspoon, minced
  Soy sauce 1 Tablespoon
  Dark sesame oil 1⁄2 Teaspoon
  Sugar 1 Tablespoon

1. In a deep pan or pot, put the cleaned beans. Pour enough water to cover the beans.
2. Bring it to a boil and cook for around 12 minutes or till the beans are tender.
3. Drain into a colander and set aside.

4. In a skillet or frying pan, put the cooked beans.
5. Drizzle olive oil over it. Add garlic and stir for a minute till fragrant.
6. Put the soy sauce, sesame oil and sugar. Stir or toss to mix all and sauté them for another minute.
7. Remove from heat.

8. In a serving plate, serve the beans with choice of meat or any main dish.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Greens are an important source of goodness for you and here is a Robin creation using them in a Chinese Style. Simple and comforting, it’s a must have for healthy dinners as an accompaniment to meat dishes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 219.6 mg9.1%

Total Carbohydrates 14 g4.7%

Dietary Fiber 4.2 g16.6%

Sugars 5.5 g

Protein 3 g5.5%

Vitamin A 0.01% Vitamin C 3.3%

Calcium 1.2% Iron 1.2%

*Based on a 2000 Calorie diet


Sauteed Chinese Beans Recipe Video