Orange Pecan Chicken
|Orange juice||1 Cup (16 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Black pepper||To Taste|
|Boneless skinless chicken breasts||4|
|Orange pecan sauce||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
In medium bowl, whisk together juice and oil until well blended.
Add salt and pepper to taste.
Place chicken breasts in 9 X 9-inch baking pan or resealable food storage bag.
Pour juice mixture over chicken.
If using baking pan, cover with plastic wrap.
If using bag, seal securely.
Marinate in refrigerator 30 minutes.
Meanwhile, prepare Orange Pecan Sauce.
Remove chicken from pan or bag; discard marinade.
Broil chicken about 6 to 8 minutes on each side or until no longer pink in center, turning once.
Serving size: Complete recipe
Calories 1586 Calories from Fat 568
% Daily Value*
Total Fat 64 g98.6%
Saturated Fat 9.5 g47.5%
Trans Fat 0.2 g
Cholesterol 399 mg133%
Sodium 1588.4 mg66.2%
Total Carbohydrates 85 g28.4%
Dietary Fiber 0.76 g3%
Sugars 79.6 g
Protein 161 g321.4%
Vitamin A 12.9% Vitamin C 220.8%
Calcium 10.8% Iron 31.9%
*Based on a 2000 Calorie diet