American Chow Mein
|Butter/Shortening||1⁄4 Cup (4 tbs)|
|Cooked pork/Beef / veal / chicken||2 Cup (32 tbs), cut into thin strips|
|Onions||1 Cup (16 tbs), thinly sliced|
|Bean sprouts/Mixed sprouts||1 Can (10 oz)|
|Chinese vegetables||1 Cup (16 tbs), well drained|
|Celery||2 Cup (32 tbs), sliced|
|Hot water||1 1⁄2 Cup (24 tbs)|
Melt butter or shortening in hot skillet.
Add onions, fry 3 minutes.
Add celery, salt, pepper, and hot water.
Cover and cook for 5 minutes.
Add drained bean sprouts or Chinese vegetables and meat.
Mix thoroughly and cook 5 minutes covered.
Combine the following flavoring/thickening:
Serving size: Complete recipe
Calories 1507 Calories from Fat 827
% Daily Value*
Total Fat 93 g143.1%
Saturated Fat 46 g230.2%
Trans Fat 0 g
Cholesterol 373.6 mg124.5%
Sodium 4759.1 mg198.3%
Total Carbohydrates 75 g25%
Dietary Fiber 13.4 g53.8%
Sugars 39.1 g
Protein 102 g203.7%
Vitamin A 68.7% Vitamin C 121.1%
Calcium 23.1% Iron 19%
*Based on a 2000 Calorie diet