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Chinese Tomato Beef

American.Kitchen's picture
  Lean beef 1 Pound, cut into thin slices
  Onions 2 Medium, cut into large pieces
  Green pepper 1 , cut into large pieces
  Tomatoes 3 , cut into wedges
  Peanut oil/Salad oil 5 Tablespoon
  Soy sauce 1 Tablespoon
  Flour 2 Teaspoon
  Garlic 1 Clove (5 gm)

Place the meat in a bowl and pour over a sauce made from 2 tbs.peanut oil, soy sauce and flour.
Marinate for 20 mins., turning once.
Heat 2 tbs.of the peanut oil in skillet and add garlic.
Press garlic against sides of pan when browned and dry.
Remove garlic and add the meat and marinade.
Cook for 5 to 10 minutes, stirring frequently.
Remove the meat and the gravy that has formed and set aside.
Heat remaining peanut oil in skillet and add onions, green pepper and cook slightly.
Add the meat, gravy and tomatoes.
Heat until the gravy bubbles, remove and serve at once.
Garnish with parsley or watercress.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1652 Calories from Fat 933

% Daily Value*

Total Fat 105 g161.6%

Saturated Fat 24.9 g124.5%

Trans Fat 0 g

Cholesterol 190.5 mg63.5%

Sodium 1144.5 mg47.7%

Total Carbohydrates 70 g23.4%

Dietary Fiber 14.5 g57.9%

Sugars 31.1 g

Protein 110 g219.8%

Vitamin A 72.8% Vitamin C 332.5%

Calcium 28.7% Iron 58.8%

*Based on a 2000 Calorie diet


Chinese Tomato Beef Recipe