Chinese Tomato Beef
|Lean beef||1 Pound, cut into thin slices|
|Onions||2 Medium, cut into large pieces|
|Green pepper||1 , cut into large pieces|
|Tomatoes||3 , cut into wedges|
|Peanut oil/Salad oil||5 Tablespoon|
|Soy sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
Place the meat in a bowl and pour over a sauce made from 2 tbs.peanut oil, soy sauce and flour.
Marinate for 20 mins., turning once.
Heat 2 tbs.of the peanut oil in skillet and add garlic.
Press garlic against sides of pan when browned and dry.
Remove garlic and add the meat and marinade.
Cook for 5 to 10 minutes, stirring frequently.
Remove the meat and the gravy that has formed and set aside.
Heat remaining peanut oil in skillet and add onions, green pepper and cook slightly.
Add the meat, gravy and tomatoes.
Heat until the gravy bubbles, remove and serve at once.
Garnish with parsley or watercress.
Serving size: Complete recipe
Calories 1652 Calories from Fat 933
% Daily Value*
Total Fat 105 g161.6%
Saturated Fat 24.9 g124.5%
Trans Fat 0 g
Cholesterol 190.5 mg63.5%
Sodium 1144.5 mg47.7%
Total Carbohydrates 70 g23.4%
Dietary Fiber 14.5 g57.9%
Sugars 31.1 g
Protein 110 g219.8%
Vitamin A 72.8% Vitamin C 332.5%
Calcium 28.7% Iron 58.8%
*Based on a 2000 Calorie diet