Grilled Orange Cumin Chicken Thighs
|Garlic||2 Clove (10 gm), minced/ crushed through a press|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Frozen orange juice concentrate||1⁄2 Cup (8 tbs)|
|Olive oil/Vegetable oil||2 Tablespoon|
|Tomato paste||2 Tablespoon|
|Cumin||1 1⁄2 Teaspoon|
1 Preheat the broiler or start the charcoal. If broiling, line a broiler pan with foil.
2 In a large bowl, stir together the garlic, parsley (if using), orange juice, oil, honey, tomato paste, cumin, salt and pepper.
3 Add the chicken thighs and toss to coat.
4 Arrange the chicken on the broiler pan or grill. Broil or grill the chicken 4 inches from the heat until browned on all sides and the juices run clear, about 10 minutes per side. If desired, brush the chicken with any extra marinade as it broils.
Serving size: Complete recipe
Calories 1316 Calories from Fat 477
% Daily Value*
Total Fat 54 g82.5%
Saturated Fat 9.8 g49.2%
Trans Fat 0.6 g
Cholesterol 458.2 mg152.7%
Sodium 1508.5 mg62.9%
Total Carbohydrates 94 g31.4%
Dietary Fiber 2.8 g11.3%
Sugars 82.9 g
Protein 114 g228.8%
Vitamin A 43.5% Vitamin C 50.6%
Calcium 17.7% Iron 72.3%
*Based on a 2000 Calorie diet