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Sauteed Sesame Fish

Ingredients
  Flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Tilefish 2 Pound (3/4 To 1 Inch Thick, Four Tilefish Steaks)
  Dried breadcrumbs 2⁄3 Cup (10.67 tbs) (Fine)
  Sesame seeds 1⁄4 Cup (4 tbs)
  Egg 1
  Milk 1 Tablespoon
  Butter 2 Tablespoon
  Vegetable oil 2 Tablespoon
Directions

1 In a bowl, combine the flour, salt and pepper. Dredge the fish lightly in the seasoned flour.
2 In a shallow bowl, combine the breadcrumbs and sesame seeds. In another shallow bowl, beat the egg with the milk until blended.
3 Dip the fish into the egg mixture, then into the breadcrumb mixture, turning to coat the fish completely.
4 In a large skillet, melt the butter in the oil over medium-high heat. When the butter and oil are hot but not smoking, add the fish steaks and cook them until golden brown, about 5 minutes on each side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Quick

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1857 Calories from Fat 866

% Daily Value*

Total Fat 98 g151.4%

Saturated Fat 27.8 g138.8%

Trans Fat 0 g

Cholesterol 731.1 mg243.7%

Sodium 2757 mg114.9%

Total Carbohydrates 56 g18.8%

Dietary Fiber 6.1 g24.3%

Sugars 3.5 g

Protein 179 g358.1%

Vitamin A 31.1% Vitamin C

Calcium 65.8% Iron 60.1%

*Based on a 2000 Calorie diet

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Sauteed Sesame Fish Recipe