Chinese Peas And Bean Sprouts
|Chinese pea pods||2 Pound (Edible Pods Only)|
|Fresh bean sprouts||1 Pound|
|Ham slice||1 , cut 1/4 inch thick (Raw Ham)|
|Water||1 Cup (16 tbs)|
Remove tips and strings from peas; if pods are large, cut them in half.
Mix peas and bean sprouts.
Cut onion, green pepper, and celery into small pieces (don't chop).
Cut ham, including fat, into thin strips.
Put ham into large kettle and fry a few minutes to bring out fat.
Add onion, green pepper, and celery, and cook until they are wilted slightly.
Add the mixed peas and bean sprouts, cover, and cook for 10 minutes, or until wilted.
Mix together the soy, cornstarch, water, and salt; pour over vegetables and cook a few minutes longer, stirring occasionally.
Serving size: Complete recipe
Calories 864 Calories from Fat 118
% Daily Value*
Total Fat 11 g17%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 18.2 mg6.1%
Sodium 1314.1 mg54.8%
Total Carbohydrates 143 g47.5%
Dietary Fiber 10.8 g43.1%
Sugars 22.7 g
Protein 59 g118.4%
Vitamin A 29% Vitamin C 226.1%
Calcium 27.9% Iron 50.3%
*Based on a 2000 Calorie diet