Chinese Chicken Wings
|Chicken wings||2 Pound (About 14 Pieces)|
|Tamari sauce/Soy sauce||1⁄3 Cup (5.33 tbs)|
|Pineapple juice||1⁄3 Cup (5.33 tbs)|
|Sunflower oil||1 Tablespoon|
|Grated fresh ginger||1 Teaspoon|
|Minced garlic||1 Teaspoon|
Cut the chicken wings apart at the joints and discard the wing tips.
Combine the tamari, pineapple juice, water, oil, honey, ginger, and garlic in a small bowl.
Place the chicken wing parts in a 9 X 13-inch baking dish and pour marinade over them.
Cover and refrigerate overnight.
Line a baking sheet with aluminum foil.
Remove the chicken wing parts from the marinade and arrange on the foil.
Pour 1/2 cup of the marinade over the wings.
Bake at 350° for 30 to 40 minutes.
Serving size: Complete recipe
Calories 1428 Calories from Fat 424
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 10.5 g52.5%
Trans Fat 0.6 g
Cholesterol 517.1 mg172.4%
Sodium 5505.6 mg229.4%
Total Carbohydrates 30 g10.1%
Dietary Fiber 1.1 g4.3%
Sugars 22.2 g
Protein 209 g418%
Vitamin A 10.8% Vitamin C 82.1%
Calcium 15.7% Iron 58.1%
*Based on a 2000 Calorie diet