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Chinese Chicken Wings

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  Chicken wings 2 Pound (About 14 Pieces)
  Tamari sauce/Soy sauce 1⁄3 Cup (5.33 tbs)
  Pineapple juice 1⁄3 Cup (5.33 tbs)
  Water 2 Tablespoon
  Sunflower oil 1 Tablespoon
  Honey 1 Tablespoon
  Grated fresh ginger 1 Teaspoon
  Minced garlic 1 Teaspoon

Cut the chicken wings apart at the joints and discard the wing tips.
Combine the tamari, pineapple juice, water, oil, honey, ginger, and garlic in a small bowl.
Place the chicken wing parts in a 9 X 13-inch baking dish and pour marinade over them.
Cover and refrigerate overnight.
Line a baking sheet with aluminum foil.
Remove the chicken wing parts from the marinade and arrange on the foil.
Pour 1/2 cup of the marinade over the wings.
Bake at 350° for 30 to 40 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1428 Calories from Fat 424

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 10.5 g52.5%

Trans Fat 0.6 g

Cholesterol 517.1 mg172.4%

Sodium 5505.6 mg229.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 1.1 g4.3%

Sugars 22.2 g

Protein 209 g418%

Vitamin A 10.8% Vitamin C 82.1%

Calcium 15.7% Iron 58.1%

*Based on a 2000 Calorie diet

Chinese Chicken Wings Recipe