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Poached Eggs, Chinese Style

Diabetic.Foodie's picture
  Low calorie margarine 1 Teaspoon
  Celery 1⁄4 Cup (4 tbs), thinly sliced
  Broccoli 2 Teaspoon, chopped
  Red bell pepper 2 Teaspoon, chopped
  White onion 1 Teaspoon, chopped
  Mushrooms 3 , sliced
  Rice 1⁄2 Cup (8 tbs) (Cooked)
  Eggs 2 , poached

Melt the margarine in a small nonstick skillet.
Add vegetables and saute until crisp-tender.
Divide rice on 2 very warm serving dishes.
Place poached egg in middle of each rice bed.
Top with sauteed vegetables.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 509 Calories from Fat 97

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 178.3 mg7.4%

Total Carbohydrates 79 g26.4%

Dietary Fiber 2.8 g11.1%

Sugars 3.1 g

Protein 21 g43%

Vitamin A 20.4% Vitamin C 40.2%

Calcium 9.9% Iron 16.8%

*Based on a 2000 Calorie diet

Poached Eggs, Chinese Style Recipe