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Fried Bamboo Shoots Water Chestnuts And Chinese Mushrooms

Chinese.wok's picture
Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. Serve it at your dinner party; I bet you will have a huge fan following for this one!
  Bamboo shoots 4 Tablespoon
  Water chestnuts 4
  Chinese mushrooms 2
  Garlic 1 Clove (5 gm), crushed
  Peanut oil 1 Tablespoon
  Onion pieces 4
  Chicken stock 1⁄4 Pint (5/8 Cups)
  Salt 1 Pinch
  Soy sauce 1⁄2 Teaspoon
  Cornflour 1 Teaspoon (Leveled)
  Cold water 1 Tablespoon

Thinly slice the bamboo shoots.
Halve or quarter the chestnuts.
Slice the mushrooms, discarding the stalks.
Fry the garlic in the oil until golden and then discard it.
Fry the pieces of onion for 1/4 minute.
Add the bamboo shoots, chestnuts and mushrooms and cook for 1/2 minute.
Add the hot stock, the seasonings and the soy sauce.
Bring to the boil.
Blend the cornflour with the water and stir it in.
Boil for 1 1/2 minutes.

Recipe Summary

Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 491 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 615.3 mg25.6%

Total Carbohydrates 76 g25.2%

Dietary Fiber 12.4 g49.5%

Sugars 28.4 g

Protein 12 g24.9%

Vitamin A 0.5% Vitamin C 76.1%

Calcium 14.9% Iron 15.6%

*Based on a 2000 Calorie diet

Fried Bamboo Shoots Water Chestnuts And Chinese Mushrooms Recipe