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Chinese Salad With Chicken & Mushrooms

Chinese.wok's picture
Try this Chinese Salad. I am sure this tasty and irresistible mouth watering Chinese Salad will surely give you a huge fan following!
  Chinese mushroom 1 Large (Soaked 1 Hour)
  Chicken stock 1 Teaspoon (Leveled)
  Bean sprouts 4 Tablespoon
  Peanut oil 3 Tablespoon
  White wine vinegar 1 Tablespoon
  Soy sauce 1 Teaspoon
Poached chicken
  Lettuce 1⁄2 , cut into strips
  Salt To Taste
  Pepper To Taste

Have each of the ingredients ready.
Rinse the soaked mushroom; cover with chicken stock and then cook for 10 minutes.
Drain the mushroom and cut it into thin strips and leave to become cold.
Pick over the bean sprouts removing any little seed shells.
Wash and rinse and cook in a little chicken stock for 2-3 minutes.
Drain and leave to become cold.
Blend the peanut oil, vinegar and soy sauce together.
Dress the chicken and lettuce with the oil and vinegar dressing.

Recipe Summary

Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 403

% Daily Value*

Total Fat 46 g70.2%

Saturated Fat 7.7 g38.5%

Trans Fat 0 g

Cholesterol 0.09 mg0.03%

Sodium 699.4 mg29.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4.5 g18.1%

Sugars 5 g

Protein 4 g8.6%

Vitamin A 247.1% Vitamin C 70.1%

Calcium 5.7% Iron 12.2%

*Based on a 2000 Calorie diet

Chinese Salad With Chicken & Mushrooms Recipe