You are here

Cantonese Meatballs

American.foodie's picture
  Canned pineapple chunks in syrup 20 Ounce (1 Can)
  Packed brown sugar 3 Tablespoon
  Teriyaki sauce 5 Tablespoon, divided
  Vinegar 1 Tablespoon
  Tomato catsup 1 Tablespoon
  Lean ground beef 1 Pound
  Instant minced onion 2 Tablespoon
  Cornstarch 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)

Drain pineapple; reserve syrup.
Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and catsup; set aside.
Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs.
Brown meatballs in large skillet;drain off excess fat.
Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally.
Dissolve cornstarch in water; stir into skillet with pineapple.
Cook and stir until sauce thickens and pineapple is heated through.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1490 Calories from Fat 320

% Daily Value*

Total Fat 36 g55.4%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 536.4 mg22.3%

Total Carbohydrates 190 g63.2%

Dietary Fiber 7.8 g31.1%

Sugars 118 g

Protein 92 g184.3%

Vitamin A 16.7% Vitamin C 416.9%

Calcium 3.9% Iron 56.5%

*Based on a 2000 Calorie diet

Cantonese Meatballs Recipe