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Chinese Pork And Green Vegetables

Microwaverina's picture
Ingredients
  Oil 2 Tablespoon
  Boneless pork 1 Pound, cut into thin strips
  Soy sauce 2 Tablespoon
  Garlic powder 1⁄8 Teaspoon
  Frozen pea pods 6 Ounce, Defrosted (1 Package)
  Green onions 2 Bunch (200 gm), cut into 3/4 inch pieces
  Cornstarch 2 Tablespoon
  Beef broth 1 Cup (16 tbs)
Directions

Heat oil in 12x8-inch dish at MEDIUM-HIGH 2 minutes.
Stir in pork, soy sauce and garlic.
Cook at MEDIUM-HIGH 4 to 5 minutes; stir occasionally.
Add pea pods and green onions.
Cook, covered with plastic wrap, at MEDIUM-HIGH 3 minutes; stir once.
Blend cornstarch with broth until smooth.
Stir into pork.
Cook at MEDIUM-HIGH 3 to 4 minutes, or until sauce is slightly thickened.
Stir occasionally.

Recipe Summary

Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1289 Calories from Fat 616

% Daily Value*

Total Fat 69 g106%

Saturated Fat 16.8 g83.9%

Trans Fat 0.3 g

Cholesterol 290.3 mg96.8%

Sodium 2704.1 mg112.7%

Total Carbohydrates 54 g18.1%

Dietary Fiber 12 g48%

Sugars 11.7 g

Protein 110 g220%

Vitamin A 197.4% Vitamin C 322.3%

Calcium 24.8% Iron 60.7%

*Based on a 2000 Calorie diet

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Chinese Pork And Green Vegetables Recipe