Stir Fried Shrimp Mixture For Chow Mein Or Lo Mein
|Soy sauce||1 Tablespoon|
1. Shell, devein and dice shrimp. Sprinkle with cornstarch, salt and pepper, then toss to coat. Cut zucchini in 1/4 inch slices.
2. Heat oil. Add shrimp and stir-fry until pinkish. Sprinkle with sherry, then stir-fry until sherry evaporates. Remove shrimp from pan.
3. Heat remaining oil. Add zucchini and stir-fry a few times. Then sprinkle with soy sauce and stir-fry until zucchini softens.
4. Return shrimp, stir-frying only to blend in and reheat. Then combine mixture with soft-fried or tossed noodles, as indicated
Serving size: Complete recipe
Calories 488 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 344.7 mg114.9%
Sodium 2274.4 mg94.8%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.8 g11%
Sugars 4.2 g
Protein 50 g99.6%
Vitamin A 17.2% Vitamin C 71.8%
Calcium 15.6% Iron 36.8%
*Based on a 2000 Calorie diet