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Chinese Style Beef & Vegetables

American.foodie's picture
Chinese style beef and vegetables is a skillet cooked beef recipe. Prepared with vegetables and mushrooms, the chinese style beef stir fry is flavored with soy sauce and ginger for an oriental taste. Served with rice or noodles, it makes a full meal.
  Italian dressing 1⁄3 Cup (5.33 tbs)
  Soy sauce 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Carrots 1 Cup (16 tbs), thinly sliced
  Sliced mushrooms 1 Cup (16 tbs)
  Sliced zucchini 1 Cup (16 tbs)
  Boneless sirloin steak 1 1⁄2 Pound, cut into thin strips (1 Piece)
  Hot cooked rice 4 Cup (64 tbs), buttered

In small bowl, blend Italian dressing, soy sauce and ginger; reserve 2 tablespoons.
In large skillet, heat remaining dressing mixture and cook carrots, covered, over medium heat, stirring occasionally, 10 minutes.
Add mushrooms and zucchini and cook covered an additional 5 minutes.
Remove vegetables and keep warm.
Add reserved dressing mixture to skillet, then add beef.
Cook uncovered over high heat, stirring constantly, 5 minutes or until beef is done.
Return vegetables to skillet and heat through.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2684 Calories from Fat 986

% Daily Value*

Total Fat 110 g169.1%

Saturated Fat 38.8 g194%

Trans Fat 0 g

Cholesterol 319.7 mg106.6%

Sodium 2535.4 mg105.6%

Total Carbohydrates 249 g83.1%

Dietary Fiber 7.6 g30.3%

Sugars 14.7 g

Protein 161 g321.4%

Vitamin A 433.2% Vitamin C 47.9%

Calcium 25.7% Iron 130.1%

*Based on a 2000 Calorie diet

Chinese Style Beef & Vegetables Recipe