Chinese Style Beef & Vegetables
|Italian dressing||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Carrots||1 Cup (16 tbs), thinly sliced|
|Sliced mushrooms||1 Cup (16 tbs)|
|Sliced zucchini||1 Cup (16 tbs)|
|Boneless sirloin steak||1 1⁄2 Pound, cut into thin strips (1 Piece)|
|Hot cooked rice||4 Cup (64 tbs), buttered|
In small bowl, blend Italian dressing, soy sauce and ginger; reserve 2 tablespoons.
In large skillet, heat remaining dressing mixture and cook carrots, covered, over medium heat, stirring occasionally, 10 minutes.
Add mushrooms and zucchini and cook covered an additional 5 minutes.
Remove vegetables and keep warm.
Add reserved dressing mixture to skillet, then add beef.
Cook uncovered over high heat, stirring constantly, 5 minutes or until beef is done.
Return vegetables to skillet and heat through.
Serving size: Complete recipe
Calories 2684 Calories from Fat 986
% Daily Value*
Total Fat 110 g169.1%
Saturated Fat 38.8 g194%
Trans Fat 0 g
Cholesterol 319.7 mg106.6%
Sodium 2535.4 mg105.6%
Total Carbohydrates 249 g83.1%
Dietary Fiber 7.6 g30.3%
Sugars 14.7 g
Protein 161 g321.4%
Vitamin A 433.2% Vitamin C 47.9%
Calcium 25.7% Iron 130.1%
*Based on a 2000 Calorie diet