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Sweet And Sour Sauce

Microwaverina's picture
  Water 1 Cup (16 tbs)
  Canned crushed pineapple in heavy syrup 8 1⁄4 Ounce, drained, reserve syrup (1 Can)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Cornstarch 1 Tablespoon
  Cider vinegar 1⁄2 Cup (8 tbs)

In 2-cup glass measure, add enough water to reserved syrup to equal 3/4 cup; stir in pineapple, brown sugar and soy sauce.
Cook at HIGH 2 to 2 1/2 minutes; stir once.
Blend cornstarch with vinegar until smooth.
Stir into pineapple.
Cook at HIGH 2 to 2 1/2 minutes, or until sauce is slightly thickened; stir once.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 476 Calories from Fat 0

% Daily Value*

Total Fat 0.01 g0.02%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 887.7 mg37%

Total Carbohydrates 117 g39%

Dietary Fiber 2.2 g8.6%

Sugars 97.4 g

Protein 1 g2.1%

Vitamin A Vitamin C 38%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet


Sweet And Sour Sauce Recipe