You are here

Chinese Style Veggie Chicken

Whats.Cooking's picture
Chinese Style Veggie Chicken has a simple taste. The Cornstarch and soy sauce enhance the taste of Chinese Style Veggie Chicken. Chinese chicken lovers must try Chinese Style Veggie Chicken.
Ingredients
  Broccoli florets 1 Cup (16 tbs)
  Cauliflower florets 1 Cup (16 tbs)
  Celery 1 Cup (16 tbs), cut into diagonal slices
  Cornstarch 2 Tablespoon
  Corn syrup 2 Tablespoon
  Soy sauce 1 Tablespoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Corn oil 3 Tablespoon
  Mushrooms 1 Cup (16 tbs), quartered
  Tomatoes 1 Cup (16 tbs), diced
  Leftover chicken 1 Pound, cut into strips (Cooked)
Directions

In a saucepan filled with lightly salted boiling water, blanch broccoli, cauliflower and celery 1 minute.
Set aside.
In a saucepan, mix cornstarch, corn syrup, soy sauce, chicken broth and oil.
Cook to a smooth sauce.
Fold in vegetables and chicken strips.
Over low heat, simmer 5-10 minutes, stirring occasionally.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Main Dish
Ingredient: 
Chicken

Rate It

Your rating: None
4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1160 Calories from Fat 492

% Daily Value*

Total Fat 55 g84.1%

Saturated Fat 7.9 g39.4%

Trans Fat 0.2 g

Cholesterol 200 mg66.7%

Sodium 4103.9 mg171%

Total Carbohydrates 90 g29.8%

Dietary Fiber 8.1 g32.2%

Sugars 28 g

Protein 102 g204.4%

Vitamin A 147.7% Vitamin C 399%

Calcium 18.5% Iron 20.9%

*Based on a 2000 Calorie diet

0 Comments

Chinese Style Veggie Chicken Recipe