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Stir Fried Minced Fish And Chinese Turnip

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Stir Fried Minced Fish And Chinese Turnip dish is truly delicious. I knew turnips and fish fillets do blend perfectly wth one another and that is what prompted me to try out this Stir Fried Minced Fish And Chinese Turnip recipe. Do try it!
  Chinese white turnip 1 Pound
  Fish fillet 1 Pound
  Egg white 1
  Cornstarch 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Scallion stalks 1
  Fresh ginger root slices 1
  Raw peanuts 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon
  Soy sauce 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Sherry 1 Teaspoon

1. Peel Chinese turnip and parboil until cooked through but still crunchy (about 3 minutes); then shred.
2. Mince fish; then blend well with egg white, cornstarch, sherry, salt and pepper.
3. Mince scallion stalk and ginger root. Mince or grind peanuts.
4. Heat oil. Add parboiled turnip and stir-fry 2 to 3 minutes. Add soy sauce, sugar and remaining salt; stir-fry a few times. Transfer mixture to a serving dish and keep warm.
5. Heat remaining oil. Add minced scallion and ginger root; stir-fry a few times. Add minced fish mixture and stir-fry only to heat through Add remaining sherry; stir-fry 1 minute more.
6. Arrange fish over turnips. Garnish with peanuts and serve.

Recipe Summary

Stir Fried

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1591 Calories from Fat 917

% Daily Value*

Total Fat 107 g163.9%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 280 mg93.3%

Sodium 1659.1 mg69.1%

Total Carbohydrates 40 g13.4%

Dietary Fiber 14 g56%

Sugars 17.4 g

Protein 121 g242.7%

Vitamin A 3% Vitamin C 171.2%

Calcium 41.8% Iron 45.6%

*Based on a 2000 Calorie diet

Stir Fried Minced Fish And Chinese Turnip Recipe