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Chinese Fish Fillets

Microwave.Lady's picture
Chinese Fish Fillets is an easy to prepare side dish recipe which cannot just escape your guest's attention. Try this amazingly delicious Chinese Fish Fillets, you will surely love to talk about with us.
  Soy sauce 2 Tablespoon (30 Milliliter)
  Grated lemon rind 1
  Lemon juice 1 Tablespoon (15 Milliliter)
  Ketchup 1 Tablespoon (15 Milliliter)
  Garlic 1 Clove (5 gm), minced
  Root ginger 1 Tablespoon, grated (15 Milliliter)
  Fish fillets 1 Pound (500 Gram, Fresh/Frozen, Of Your Choice)

€¢ Mix together in an 8 x 8-inch (20 x 20 cm) glass dish the soy sauce, lemon juice and rind, ketchup, garlic and ginger.
€¢ Cut the fish into individual pieces and set in the dish, rolling them around in the sauce. Cover with waxed paper. Microwave 5 to 6 minutes at HIGH, until the fish flakes easily. Let stand 5 minutes, covered.
€¢ To serve, baste with the sauce in the dish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 455 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2261.9 mg94.2%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.2 g4.9%

Sugars 4.9 g

Protein 83 g165.2%

Vitamin A 0.1% Vitamin C 26.1%

Calcium 26.5% Iron 4.4%

*Based on a 2000 Calorie diet

Chinese Fish Fillets Recipe