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Stir Fried Abalone With Chicken And Asparagus

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Stir Fried Abalone With Chicken And Asparagus is a very refreshing recipe. Though very popular I have tried to make this rice Stir Fried Abalone With Chicken And Asparagus recipe easier for you. Stay healthy with this one!
  Canned abalone 15 Ounce (1 Can)
  Chicken breast 1 Small
  Bamboo shoots 1⁄2 Cup (8 tbs)
  Asparagus 2 Cup (32 tbs)
  Abalone liquid 1 Cup (16 tbs)
  Stock 1 Cup (16 tbs)
  Sherry 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Cornstarch 1 Tablespoon
  Water 3 Tablespoon
  Oil 2 Tablespoon

1. Drain canned abalone and cut in l inch cubes. Reserve liquid. Bone and skin chicken breast, then dice. Slice bamboo shoots.
2. Cut fresh asparagus in l-inch sections. Parboil until tender but still crisp.
3. In a bowl, combine abalone liquid, stock, sherry, sugar and salt. In a cup, blend cornstarch and cold water to a paste.
4. Heat oil. Add chicken cubes and stir-fry until they lose their pinkness. Add abalone and bamboo shoots; stir-fry only to heat through (about 1 minute).
5. Add asparagus sections, then stock-sherry mixture. Bring to a boil, stirring gently.
6. Stir in cornstarch paste to thicken and serve at once.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 618 Calories from Fat 296

% Daily Value*

Total Fat 33 g51.5%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 52.8 mg17.6%

Sodium 2248.2 mg93.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 13.7 g55%

Sugars 12.8 g

Protein 40 g79.1%

Vitamin A 41.4% Vitamin C 31.5%

Calcium 10% Iron 37.7%

*Based on a 2000 Calorie diet

Stir Fried Abalone With Chicken And Asparagus Recipe