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Basic Stuffed Omelets

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Omelet filling
  Eggs 6
  Salt 1⁄2 Teaspoon
  Oil 2 Tablespoon

1. Prepare and stir-fry either of the fillings below. Drain and keep warm.
2. Beat eggs and season with salt.
3. Heat oil very hot. Pour eggs in slowly (do not stir). Then reduce heat to medium. When bottom begins to set (check this by lifting the edge with a spatula), top omelet with the filling, placed over to one side. Cook 1/2 minute.
4. With the spatula, fold omelet in half to cover filling. Cook 1 minute more. Then gently turn folded omelet over and lightly brown the other side.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 694 Calories from Fat 534

% Daily Value*

Total Fat 60 g92%

Saturated Fat 13.2 g66%

Trans Fat 0 g

Cholesterol 1268.9 mg423%

Sodium 1388.9 mg57.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0 g

Sugars 2.3 g

Protein 38 g75.5%

Vitamin A 29.2% Vitamin C

Calcium 16% Iron 30.5%

*Based on a 2000 Calorie diet

Basic Stuffed Omelets Recipe