You are here

Beef Heart Chow Mein

Microwaverina's picture
  Beef heart 1 Pound
  Vinegar 2 Tablespoon
  Onions 2 Large, sliced
  Beef broth 2 Cup (32 tbs)
  Flour 3 Tablespoon
  Cold water 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Sliced celery 1 1⁄2 Cup (24 tbs)
  Bean sprouts 1 Can (10 oz), drained
  Can chowmein noodles 1 Can (10 oz)
  Salt To Taste
  Pepper To Taste

Remove and discard fat and tendons from heart.
Cut heart in 1 inch pieces, cover with cold water, add vinegar, soak for 3 to 4 hours.
Drain; place in 2 1/2 quart casserole.
Cover, cook in Radarange oven 8 minutes.
Add onions and broth; cook in oven 15 minutes, stirring 3 times.
Mix flour with cold water to make a paste, stir in soy sauce and seasonings.
Stir into cooked mixture; add celery; cover, cook in oven 3 minutes.
Add bean sprouts; cook in oven 1 minute to heat through.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2402 Calories from Fat 639

% Daily Value*

Total Fat 71 g109.3%

Saturated Fat 15.9 g79.6%

Trans Fat 0 g

Cholesterol 471.8 mg157.3%

Sodium 5831.1 mg243%

Total Carbohydrates 309 g102.9%

Dietary Fiber 20.1 g80.3%

Sugars 42.1 g

Protein 137 g273.4%

Vitamin A 17.6% Vitamin C 209.1%

Calcium 32% Iron 149.9%

*Based on a 2000 Calorie diet

Beef Heart Chow Mein Recipe