You are here

Marinated Lotus Root

admin's picture
Marinated Lotus Root has a savory taste. Marinated Lotus Root gets its taste from lotus root soaked in vinegar and soy sauce. Marinated Lotus Root is served as side dish.
  Fresh lotus root 1 Pound
  Soy sauce 1 Tablespoon
  White vinegar 1 Tablespoon
  Sugar 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Sesame oil 1 Teaspoon

Peel lotus root, discard both ends, and cut in 1/8 inch thick slices.
Place in cold water to prevent discoloring, but drain before cooking.
Bring a pan of water to boiling.
Add lotus root and cook for 3 minutes.
Lotus root should be crisp-tender.
Drain, rinse with cold water, and drain again.
In a plastic bag, mix the soy, vinegar, sugar, salt, and sesame oil.
Place drained lotus root in the bag and seal.
Refrigerate, turning bag occasionally to distribute marinade, for at least 1 hour or as long as 8 hours.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 426 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1511.4 mg63%

Total Carbohydrates 89 g29.8%

Dietary Fiber 22.3 g89.4%

Sugars 10.2 g

Protein 13 g25.5%

Vitamin A Vitamin C 332.6%

Calcium 20.7% Iron 30.9%

*Based on a 2000 Calorie diet

Marinated Lotus Root Recipe