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Stir fry Chinese Leek Flower with Oyster Sauce

ilovethatrecipe's picture
This recipe is provided by
  Chinese leek flower 120 Gram
  Garlic 2 Clove (10 gm)
  Carrot 1⁄2 Medium
  Olive oil 2 Teaspoon
  Oyster sauce 1 1⁄2 Teaspoon
  Pepper white 1⁄8 Teaspoon

1. Cut the leek flower about 2.5 inches long and cut the carrot into thin slice about 2.5 inches long.
2. Minces the garlic into small bits.
3. Add the oyster sauce, white pepper and 50ml of water in a small mixing bowl. Mix well.
4. Heat 2 teaspoons of olive oil in skillet over a medium heat. Saute the garlic until lightly browned (Not burned). Add the carrot and leek flower and stir fry for about 2 minutes. Add 50 ml of water, cover it and cook for 2 miutes
5. Add the mixture into the skillet and cook for another 8 minutes before serving

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
One of my favourite recipes which my mum used to cook. This recipe is provided by
Stir fry Chinese Leek Flower with Oyster Sauce

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Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84 mg3.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.1 g4.5%

Sugars 2.1 g

Protein 0.96 g1.9%

Vitamin A 47.3% Vitamin C 10.8%

Calcium 3.4% Iron 5.4%

*Based on a 2000 Calorie diet

Stir Fry Chinese Leek Flower With Oyster Sauce Recipe, Stir Fry Chinese Leek Flower With Oyster Sauce