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Chinese Plum Glazed Chicken

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  California plums 4 , sliced
  Sugar 2 Tablespoon
  Ginger root/1/2 teaspoon ground ginger 1 1⁄2 Teaspoon
  Chicken breast halves 2 , skinned and boned
  Pepper 1⁄2 Teaspoon

To Microwave: Combine plums with sugar and ginger in microwave-safe dish.
Sprinkle chicken breast halves with pepper and paprika.
Arrange on top of plums.
Cover dish with plastic wrap, turning back 1 edge about 1/2 inch to form steam vent.
Microwave on MEDIUM (50% power) 5 minutes.
Baste chicken with juices and rotate dish 1/4 turn.
Microwave on MEDIUM 5 to 7 minutes more.
Let stand, covered, 2 to 3 minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 1.2 g6%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 246.5 mg10.3%

Total Carbohydrates 62 g20.6%

Dietary Fiber 3.9 g15.7%

Sugars 56.4 g

Protein 81 g163%

Vitamin A 19.7% Vitamin C 49.3%

Calcium 5.5% Iron 16.5%

*Based on a 2000 Calorie diet

Chinese Plum Glazed Chicken Recipe